![]() ![]() However, these numbers should give you a rough idea of the number of Insanity calories burned.Īlso, studies show that cardiovascular exercise, especially interval training, continues to burn calories many hours after a workout by giving you a temporary metabolic boost. The actual Insanity products estimate up to 1000 calories for a workout (they have to mean the long ones).Įach person has a different metabolism, and the higher your body weight, the more you will burn. The numbers below are my estimates based on the above formula for a 150 pound person (average and also close to my weight) confirmed by a heart rate monitor. These numbers are congruent with a heart rate monitor I own that I used. I assigned 11 calories per minute to the moderate exercises and 15 per minute to the intense ones. I did this based on each exercise (for example, moving push-ups are intense, while some of the warm-ups are moderate). Then, I divided those active minutes into moderate versus intense activity. I excluded the time related to stretches, times when Shaun T is talking, and water breaks. First, I calculated the total minutes of actual exertion during each workout.
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